Sometimes I have to stop myself.
Get down
On hands and knees
And bow to the simple ground.
Scoop up dirt in my fingers
Spread the earth’s moisture
On my body.
Forehead pressed
Into darkness
And breathe
Yes
And breathe
Juicy alive breath
Connected
Deep
To all beings
That have ever
Bowed to this ground.           

by Anne Falkowski.

Crystal Clear Cleansing

Yes true story. Every night before I go to bed I make sure my crystals are near the window where the sunrises. I also get a lot of pure sunlight in that spot so it charges my crystals with the sun. The full moon also illuminates in the room as well as on my front porch where I can keep my bowl out and bathe them naturally. Also, I smudge them often. It’s important to keep the crystals as pure energetically as you can and when using them for healing in your practice you’ll want to be sure to bathe them afterwards.

See the soul not the story

This is a great intention to practice. Rather than getting caught up in the story of your own life look at your souls progress and how it led you to where you are now. I’m not one of those people who goes around telling people to drop their story. I believe that some stories should be dropped and others to be cherished. Even some of my most painful stories are cherished because of how they have shaped me and the progress of my soul. 

Cleanse & clear the pineal gland

Just another morning taking shots of apple cider vinegar. This is how I keep my pineal gland clean & clear. 

The pineal gland:

 The pineal gland, also known as the pineal body, conarium or epiphysis cerebri, is a small endocrine gland in the vertebrate brain. It produces melatonin, a serotonin derived hormone, which affects the modulation of sleep patterns in both seasonal and circadian rhythms.[1][2] Its shape resembles a tiny pine cone (hence its name), and it is located in the epithalamus, near the center of the brain, between the two hemispheres, tucked in a groove where the two halves of the thalamus join. (Wikipedia)

It’s also known as the ‘principal of the soul’ according to the Mystics. 

Other ways to keep the pineal gland clean and clear is:

• chlorofil/spirulina

• Iodine (organic spinach, broccoli, fish)

• Beets