Yesterday I was practicing yoga and this amazing idea came through me! As I was standing in tree pose I began to wrap my arms around my chest as a way to give myself some love. This inspiration moved through me so deeply that I began to imagine myself as a tree being hugged by a tree hugger! It felt so appropriate for the week of Earth Day. I EMBRACE that it channeled through me by the grace of nature.

I felt so strong about sharing this wisdom with you!

Practice:

Please take a moment to stand still, come into tree pose and wrap your arms around your chest. This is an amazing way to balance yourself as well as give yourself some self love!

jai!