Attention Ladies! Check out “The Yoga Pose Every Woman Should Know for the 1st Day of Her Period” on YouTube

Attention Ladies,
Here’s a topic ALL women should embrace. This topic has spoken to me deeply within the last few years. It’s a gift to have a monthly cycle and to be given time to rest. I am working towards embracing this more on my yoga mat as well as allowing time to rest.
Watch this informative video on youtube by Sara Avant Stover, the author of The Way of The Happy Woman and you will see the truth.

Enjoy : )

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