Moon Salutations: Gentle Sequence

Moon salutation: gentle version
Here’s a sequence to follow for moon salutations. This gentle version is a good base for learning the full sequence.
These are sequences handed down from the wise women of Kripalu Yoga Center who created these sequences in the 1980’s. I can credit Megha Nancy Buttenheim for her contribution and knowledge.

This is a graceful practice for connecting with the moon.

Blessings on you journey!

*Standing lateral to the right
*Back to center
*Standing lateral to left
*Back to center
*Five pointed star
*Triangle right side
*Intense leg stretch right side
*Right foot in back, left foot bent front
*Five pointed star
*Lateral to right
*Lateral to left
*Five pointed star
*Triangle left side
*Intense leg stretch left side
*Left leg back right foot forward

Do 2 to 4 rounds

Note: this photo is not mine. It’s someone’s and they would appreciate its not stolen. I hope I can find the website. Namaste.

2 thoughts on “Moon Salutations: Gentle Sequence

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