Moon salutation: gentle version
Here’s a sequence to follow for moon salutations. This gentle version is a good base for learning the full sequence.
These are sequences handed down from the wise women of Kripalu Yoga Center who created these sequences in the 1980’s. I can credit Megha Nancy Buttenheim for her contribution and knowledge.
This is a graceful practice for connecting with the moon.
Blessings on you journey!
*Tadasana
*Standing lateral to the right
*Back to center
*Standing lateral to left
*Back to center
*Goddess
*Five pointed star
*Triangle right side
*Intense leg stretch right side
*Right foot in back, left foot bent front
*Five pointed star
*Goddess
*Mountain
*Lateral to right
*Center
*Lateral to left
*Center
*Goddess
*Five pointed star
*Triangle left side
*Intense leg stretch left side
*Left leg back right foot forward
*Tadasana
Do 2 to 4 rounds
Note: this photo is not mine. It’s someone’s and they would appreciate its not stolen. I hope I can find the website. Namaste.
Mary Breath Yoga 
I don’t write a bunch of responses, but I looked at
a bunch of responses on this page Moon Salutations:
Gentle Sequence | Mary Breath Yoga. I actually do have a couple of questions for you if you tend not to mind.
Is it only me or does it look as if like some of these comments
come across like they are coming from brain dead individuals?
😛 And, if you are writing on additional sites, I would like
to keep up with anything new you have to post.
Could you post a list of all of all your public pages like your linkedin profile, Facebook
page or twitter feed?
Hi! Sorry for the delay. I try to write as often as I can. I normally choose topics based on yoga and living well. My twitter is @peacefulgesture and my Facebook is Mary Breath Yoga
Namaste,
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