Moon Salutations: Gentle Sequence

Moon salutation: gentle version
Here’s a sequence to follow for moon salutations. This gentle version is a good base for learning the full sequence.
These are sequences handed down from the wise women of Kripalu Yoga Center who created these sequences in the 1980’s. I can credit Megha Nancy Buttenheim for her contribution and knowledge.

This is a graceful practice for connecting with the moon.

Blessings on you journey!

*Tadasana
*Standing lateral to the right
*Back to center
*Standing lateral to left
*Back to center
*Goddess
*Five pointed star
*Triangle right side
*Intense leg stretch right side
*Right foot in back, left foot bent front
*Five pointed star
*Goddess
*Mountain
*Lateral to right
*Center
*Lateral to left
*Center
*Goddess
*Five pointed star
*Triangle left side
*Intense leg stretch left side
*Left leg back right foot forward
*Tadasana

Do 2 to 4 rounds

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Note: this photo is not mine. It’s someone’s and they would appreciate its not stolen. I hope I can find the website. Namaste.

Coaching Sessions

cropped-marybeth.jpgMary Beth is now offering private coaching sessions. She is available through skype and facetime.

Mary Beth will help guide you on your yoga journey by meeting you where you are.

Sessions:

$30 for a 1 hour session. You save $20 on the regular price.

To book a session email peacefulgestureyoga@gmail.com

Toega!!!

Toega is such a fun activity to do with kids! I’ve always loved incorporating this into my kids yoga classes.
What’s Toega? Toega is yoga for the toes. Toes need some serious stretching sometimes. This is especially true considering we use are feet in many poses. Toega goes beyond stretching all ten toes in tadasana.
Stretch your toes. Very wide. Put your fingers between your toes. Open the toes wide.
Crayons are a fun way to do Toega as well! Get a few crayons and put them between your toes. Get colorful. Pick up the crayons with your toes. Get creative. Take a big piece of paper and start drawing with your feet. You may surprise yourself with what you can draw with your feet.

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Tele Yoga

TELEYOGA

Are you looking to practice with me, but can’t get to my classes here in Charlotte? Are you living across the country and interested in practicing with me? Well, now is your chance!

I am opening up my home studio to anyone interested in learning from me via skype or facetime.

All you need to do is register a private session with me by emailing me at peacefulgestureyoga@gmail.comĀ  The cost is $40.00 for private yoga sessions and $30.00 for a private coaching session. I accept PayPal.

I am so excited to embark on this new mission in my teaching and I hope you can join me.