Coaching Sessions

cropped-marybeth.jpgMary Beth is now offering private coaching sessions. She is available through skype and facetime.

Mary Beth will help guide you on your yoga journey by meeting you where you are.

Sessions:

$30 for a 1 hour session. You save $20 on the regular price.

To book a session email peacefulgestureyoga@gmail.com

Toega!!!

Toega is such a fun activity to do with kids! I’ve always loved incorporating this into my kids yoga classes.
What’s Toega? Toega is yoga for the toes. Toes need some serious stretching sometimes. This is especially true considering we use are feet in many poses. Toega goes beyond stretching all ten toes in tadasana.
Stretch your toes. Very wide. Put your fingers between your toes. Open the toes wide.
Crayons are a fun way to do Toega as well! Get a few crayons and put them between your toes. Get colorful. Pick up the crayons with your toes. Get creative. Take a big piece of paper and start drawing with your feet. You may surprise yourself with what you can draw with your feet.

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Tele Yoga

TELEYOGA

Are you looking to practice with me, but can’t get to my classes here in Charlotte? Are you living across the country and interested in practicing with me? Well, now is your chance!

I am opening up my home studio to anyone interested in learning from me via skype or facetime.

All you need to do is register a private session with me by emailing me at peacefulgestureyoga@gmail.comĀ  The cost is $40.00 for private yoga sessions and $30.00 for a private coaching session. I accept PayPal.

I am so excited to embark on this new mission in my teaching and I hope you can join me.

Vision Quest Journey

Integration. Earth below, sky above. I am the seed. I am the seed in the fertile void, the fertile seed laying on the ground ready to sprout with new life.
An awakening- the seeds unclumped after all of these years.
The sun, the moon, the stars, I receive their blessings for the growth of my seed. New beginnings. Awakening. What is ready to grow. The fertile void is the mystery. Awakening. Nourishment.
What is on the other side? What is waiting to be born? What is awakening? What gifts am I ready to share with the world?
As above so below.

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