How to set up and do anahata pose

Here is a short video for you to see how to set up and practice anahata pose. This pose is followed by reclined butterfly. This is a great way to start a heart opening yoga practice, a great start to any good practice or to simply start your day with by getting into your heart chakra. My friend Muriel taught me this at Nosara Yoga Institute and I’m thankful because it really is a nice pose!

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