Did you know that there are benefits to building a fort? Kids love making forts and in yoga class it is especially fun to build one for savasana. One of the benefits is small spaces can facilitate a calming/regulating effect for some children.
Did you know that there are benefits to building a fort? Kids love making forts and in yoga class it is especially fun to build one for savasana. One of the benefits is small spaces can facilitate a calming/regulating effect for some children.
Mary Breath Yoga 