Here’s my very first glitter jar. Check out this photo and notice the glitter moving.
This is a great tool to practice when needing to take a time out and pay attention to the subtleties of being.
Try making one too.
Glue (clear is optional).
Pour a cup of warm water in the jar
Fill the rest with water
Once done practice shaking your glitter jar and notice the glitter moving downward and through the jar in unique ways. When your mind wanders bring it back to the jar.
Notice how your focus shifts.