“To me every hour of the light and dark is a miracle. Every cubic inch of space is a miracle.” – Walt Whitman

I have got to try this recipe of yumminess that I saw on Instagram.

Super Donut:

sprouted bread

almond butter

honey

hemp seeds

cacao nibs

check out the picture via @theomcollection on instagram:

NEW RATES START IN OCTOBER:
for Tween Yoga at Avondale Presbyterian Church
rates will go up to $55.00 per month or become a member and pay $150.00 for 3 months. (saves you $15)

Pre-registration is currently open for the September session. Current rates apply for September at $50 per month. New rates begin in October.

Yoga is joy. Yoga is life.
Through the practice of yoga I have found so much joy in my life. The most simple things have brought me joy, from the smell of air, to the taste of salt water, to the texture of the earth and the sound of nature.
Through yoga I receive joy after channeling creativity and allowing it to flow freely through my soul.

May you do yoga and enjoy life.

Peace,
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