Do Yoga and Enjoy Life

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Yoga is joy. Yoga is life.
Through the practice of yoga I have found so much joy in my life. The most simple things have brought me joy, from the smell of air, to the taste of salt water, to the texture of the earth and the sound of nature.
Through yoga I receive joy after channeling creativity and allowing it to flow freely through my soul.

May you do yoga and enjoy life.

Peace,
Mb

What’s shakin’ with Mary Breath

I’ve got a collage of events and classes that I want to share with you. Please share with those who you feel would benefit from the list of classes.
All classes are located in Charlotte, Nc

*Restorative Yoga Class 9/23
*Come Play Yoga ages 3 1/2-7
*NEW Kid Class starting at okra 9/8
*Tween Yoga at Avondale in Dilworth

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Restorative Yoga Class: Honoring The New Moon

Do you want to connect with natures rhythms?
In this 2 hour restorative yoga class you will be guided through a sequence of postures that will sync you up with the natural rhythms of nature and the internal process of accessing your divine power. It is through deep rest that one is able to surrender and let go without holding onto pressures. You will be supported and guided in this class through the use of props and guided relaxation. Restorative Yoga helps to reduce stress and anxiety, which allows the body its natural ability to cleanse, rest and heal. We will also explore the internal processing through journaling and mandala drawing. Mandalas are a great tool for accessing the meditation
process through creativity. No prior yoga experience is needed.
Where: Private Location in Cotswold
Cost: $25.00
Please Pre-Register by September 16th
For registration and questions email: peacefulgestureyoga@gmail.com

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Avocado Ice Cream

This vegan avocado ice cream is so good. I just whipped it up with the blender for a late night snack.

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Avocado ice cream.
Recipe:
1 avocado,
Handful of frozen pineapple,
Handful of frozen mango
2 cups water.
Blend it.

Serves 2

*you can also use ice cubes instead of frozen fruit. Add other raw fruits such as peach or maybe some berries.

Please feel free to comment on any other ideas.