Practicing mindful eating means simply paying attention to each bite you take & eating slowly.
It can be hard to practice mindful eating.
Eat an apple & notice just how mindful you become.
Photo credit: unknown
Practicing mindful eating means simply paying attention to each bite you take & eating slowly.
It can be hard to practice mindful eating.
Eat an apple & notice just how mindful you become.
Photo credit: unknown
Mary Breath Yoga 