Yoga doesn’t always require a mat. Some days all you need is a coloring book and colored pencils. On days when I’m not practicing asana, I practice other styles of yoga. Mandala coloring books are one of many mindful ways to practice.
Yoga doesn’t always require a mat. Some days all you need is a coloring book and colored pencils. On days when I’m not practicing asana, I practice other styles of yoga. Mandala coloring books are one of many mindful ways to practice.
Mary Breath Yoga 