Just show up

A few minutes of practice is better than no practice.  Whether I am practicing at a studio or at home, the key is to show up. 

In a home practice I always give myself a few minutes to warm up and see where my body wants to go from there. 

Even if it’s just a 30 minute home practice, it’s better than none. 

I Notice my energy. 

I listen to what it is telling me. 

Does pausing in child’s pose for a few breaths feel good??

Or do I need 5 sun salutations to wake up?

Maybe all I need is to chant a round or so of continuous OM’s. 

All of these yoga practices bring me to the same place. 

That place is my center.

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