A few minutes of practice is better than no practice. Whether I am practicing at a studio or at home, the key is to show up.
In a home practice I always give myself a few minutes to warm up and see where my body wants to go from there.
Even if it’s just a 30 minute home practice, it’s better than none.
I Notice my energy.
I listen to what it is telling me.
Does pausing in child’s pose for a few breaths feel good??
Or do I need 5 sun salutations to wake up?
Maybe all I need is to chant a round or so of continuous OM’s.
All of these yoga practices bring me to the same place.
That place is my center.