Sacred Rest

SACRED REST is allowing yourself the time and space to rest and rejuvenate without feeling bad about doing it. It’s an essential part of living because it allows the WHOLE self to recharge and reset it’s natural energy system. Without sacred rest the body becomes depleted and the energy system exhausted. Allow yourself the time and space to pause. Whether it be a few deep breaths at a traffic light, a quiet walk in nature, reflection under a shaded tree or an extra hour of sleep.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s