So often times the mind will trick me into believing things that aren’t true. Words like:
•I’m not worthy (that’s because someone once told me that). Instead I replace it with
I AM WORTHY
• I’m not happy (that’s because I’m looking for external things to satisfy my needs) Instead I look within at the treasures inside and replace it with I AM HAPPY
• I’m not healthy (that’s because an illness may have affected me so badly that I can’t convince myself that my body is capable of healing all on its own. My body is much stronger and powerful than I believe) Instead I replace it with I AM HEALTHY
• I’m not peaceful (that’s because something triggered me so bad I freaked out and had an anxiety attack.) Instead I slow down. Breathe. Take a look around and replace it with
I AM PEACEFUL
Don’t let the mind trick you.
May you feel worthy.
May you be happy.
May you be healthy.
May you be at peace.