Metta: Loving Kindness

So often times the mind will trick me into believing things that aren’t true. Words like:

•I’m not worthy (that’s because someone once told me that). Instead I replace it with  

I AM WORTHY 

• I’m not happy (that’s because I’m looking for external things to satisfy my needs) Instead I look within at the treasures inside and replace it with I AM HAPPY

• I’m not healthy (that’s because an illness may have affected me so badly that I can’t convince myself that my body is capable of healing all on its own. My body is much stronger and powerful than I believe) Instead I replace it with I AM HEALTHY

• I’m not peaceful (that’s because something triggered me so bad I freaked out and had an anxiety attack.) Instead I slow down. Breathe. Take a look around and replace it with  

I AM PEACEFUL
Don’t let the mind trick you. 
May you feel worthy. 

May you be happy. 

May you be healthy. 

May you be at peace.

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