Cleanse & clear the pineal gland

Just another morning taking shots of apple cider vinegar. This is how I keep my pineal gland clean & clear. 

The pineal gland:

 The pineal gland, also known as the pineal body, conarium or epiphysis cerebri, is a small endocrine gland in the vertebrate brain. It produces melatonin, a serotonin derived hormone, which affects the modulation of sleep patterns in both seasonal and circadian rhythms.[1][2] Its shape resembles a tiny pine cone (hence its name), and it is located in the epithalamus, near the center of the brain, between the two hemispheres, tucked in a groove where the two halves of the thalamus join. (Wikipedia)

It’s also known as the ‘principal of the soul’ according to the Mystics. 

Other ways to keep the pineal gland clean and clear is:

• chlorofil/spirulina

• Iodine (organic spinach, broccoli, fish)

• Beets

Full Moon in Capricorn Yogastrology® inspired class


Join certified Yogastrology® inspired teacher Mary Beth Bender on Tuesday July 19th for a Full Moon in Capricorn Yoga & Astrology Wellness class. 

 July 19th is the full moon in Capricorn. When the moon is full the energy is high. Full moons are potent. “The full moon is a time of positive opportunity if you use it correctly. It can increase your positive energy or conversely, it can wreak havoc on your emotions. Since the full moon pours down a tremendous amount of energy, you must be in a calm state of mind to receive a positive effect. Remember that whatever is going on in your body, mind and spirit will be amplified” -Jayme Barrett

Come experience a slow flow yoga class where we will focus on integrating & balancing the parts of ourselves through asanas & wellness practices that will sync up with the full moon and the nature of the transits in the sky.  
When: July 19 7-8:15pm

Where: Latta Park Dilworth 

*No yoga or astrology experience is necessary. This class is designed for all levels. 

*Price: pay what you can $5-$15 (cash only please). 

* RESERVATIONS are required. To reserve click ‘going’ https://www.facebook.com/events/615203048654745/?ti=icl

DIRECTIONS:

Latta Park, but these are directions to the actual spot where I’ll be teaching the class. 

•Go down East Blvd as if coming from the freedom park area. 

•Make a right onto Dilworth rd East

•Make a right into the soccer parking(behind and past the church)

•The class is at the entrance of the path of Latta park from where it begins on dilworth rd west 

•You’ll see yoga mats etc.

Directions to summer solstice Yogastrology® class. 

Hey everyone!
Here are the directions to the Summer Solstice class on Monday 6/20 from 7-8:15pm 

It’s at Latta Park, but these are directions to the actual spot where I’ll be teaching the class. 
  Go down East Blvd as if coming from the freedom park area. 

Make a right onto Dilworth rd East

Make a right into the soccer parking(behind and past the church)

The class is at the entrance of the path of Latta park from where it begins on dilworth rd west 

You’ll see yoga mats etc. 

Also look below to see a visual of the area where the class will be held. 

Looking forward to teaching this class.