Just made a homemade bug spray for my outdoor adventure. Eucalyptus + Lavender + Melaleuca

 #doterra #wellnessadvocate #camping #brewery #livemusic

Just finished practicing a great mix of SAY (self awakening yoga) Vinyasa, Restorative yoga flow. I love creative sequencing. I had so much with my vinyasa sequence. Check it out in the photo. 

I just received this beautiful butterfly medicine on my afternoon walk this past Friday.

 After capturing the video I stood for several minutes observing the butterfly. It’s wings. It’s color. The colors on the wings. So much captured my eye in just a few minutes. The motion and action of the butterfly as it flew around the tree and then around the yard, the sidewalk and up and around my head. It was like a dance for the butterfly and a mindfulness practice for me. 

To receive butterfly medicine: 

To use Butterfly Medicine, you must determine your position in the cycle of self-transformation or transmutation. Like Butterfly, you are always at a certain station in your life activities. You may be at the egg stage, which is the beginning of all things.

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These are just a few of my favorite things:
•Bach ‘Rescue Remedy’ to keep me grounded and stress free

•Doterra ‘On Guard’ to protect me from germs

•Cura Sana ‘Super Healthy’, well the name is the obvious answer. 

•Amazing Grass ‘Protein Superfood’ for a healthy snack or start to my day.

Peace…always rmbr peace starts in the heart and then expands outward to the world. The words earth and heart have the same letters. That is no coincidence.