There’s a lot of wisdom that can be birthed through the process of grief and suffering. The tibetans believe that suffering burns off negative karma. If you are going through anything right now remember that you are stronger than you believe and there’s a light at the end of the tunnel. 

I’m looking forward to leading this training with Shona Yoga this summer at OkraWe are committed to sharing yoga and mindfulness practices to those who are eager and passionate to learn and lead. 
Kids Yoga and Mindfulness Teacher Training | Twist Kids Yoga

Kids Yoga and Mindfulness Teacher Training 

Happy New Moon!
Ladies this is our time of rest and deep introspection. Our manifesting powers are strong during this phase. I’ve learned that following the rhythms of the moon is the key to a woman’s success.  

My own Unicorn glitter capsules a.k.a. Juice Plus. 

I like using these in addition to my already existing plant based diet. It helps to enhance my health.

Even considering the amount of yoga and meditation that I practice, I still feel this. I’m working on reframing my perception on this and working towards waking up so that I spend less time mindlessly scrolling. 

I choose to awaken a little more each day. 

This is my daily truth. 

We are living in crazy times and on the flip side I love seeing all the transformations that are happening to people. Showing up is where it’s at. 

I don’t care about how perfect things are. I care more about what’s real and raw in your life. What’s shaking you up, burning & cracking you open into this magnificent human being that you are.